If you're looking for help falling asleep, this **Melatonin** gummy delivers 10mg per serving — double the top end of the 0.5–5mg range studied for sleep onset. Research consistently shows that lower doses (0.5–3mg) are just as effective as higher ones for helping you fall asleep, and higher doses are more likely to cause morning grogginess or disrupt your natural sleep cycle.
The gummy format makes it easy to take before bed — 2 gummies, 20–30 minutes before sleep. What this means for you: there's nothing else active in the formula; the remaining ingredients are the gummy base (tapioca syrup, sugar, pectin).
The key concern is that you're getting far more melatonin than the research suggests you need. At 10mg, you can't easily take a lower dose since you'd need to split gummies. If you find 10mg works for you, that's fine from a safety standpoint — but if you experience grogginess or vivid dreams, the dose is likely too high, and a 1–3mg product would give you more flexibility.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Sodium5 mg
- Total Carbohydrates4 Gram(s)
- Total Sugars3 Gram(s)
- Added Sugars3 Gram(s)
Other Ingredients (9)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.