If you're looking for help falling asleep, this **Melatonin** gummy delivers 10mg per serving — double the top end of the 0.5–5mg range studied for sleep onset. Research consistently shows that lower doses (0.5–3mg) are just as effective as higher ones for helping you fall asleep, and higher doses are more likely to cause morning grogginess or disrupt your natural sleep cycle.

The gummy format makes it easy to take before bed — 2 gummies, 20–30 minutes before sleep. What this means for you: there's nothing else active in the formula; the remaining ingredients are the gummy base (tapioca syrup, sugar, pectin).

The key concern is that you're getting far more melatonin than the research suggests you need. At 10mg, you can't easily take a lower dose since you'd need to split gummies. If you find 10mg works for you, that's fine from a safety standpoint — but if you experience grogginess or vivid dreams, the dose is likely too high, and a 1–3mg product would give you more flexibility.