If you're looking for help falling asleep, this gummy delivers 5mg of **Melatonin** per serving — right at the upper end of the clinically studied range (0.5–5mg). That's a full effective dose in a single gummy, which keeps things simple at bedtime.
Research actually suggests that lower doses (0.5–1mg) can be just as effective for sleep onset as higher ones, and higher doses are more likely to cause morning grogginess. You can't split a gummy in half easily, so you're locked into the 5mg dose with no way to titrate down if you're sensitive to it.
This is a sugar-based gummy with tapioca syrup and cane sugar listed as the first two inactive ingredients. If your only goal is melatonin for sleep, a capsule or tablet format would give you the same active ingredient without the added sugars.
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What it does
The product name and ingredient list do not agree; purpose cannot be confirmed.
Melatonin
Form not confirmedGrade —
Label lists Melatonin (5 mg). Benefit information is limited.
Ingredients (1)
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Total Carbohydrates2 Gram(s)
- Total Sugars1 Gram(s)
Other ingredients
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Lab testing
How to take it
With or without food
On the label
Directions: Take 1 gummy 20-30 minutes before bedtime.
Price check
$14.72
Pricier than 71% of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.