If you're looking for help falling asleep, this gummy delivers 5mg of **Melatonin** per serving — right at the upper end of the clinically studied range (0.5–5mg). That's a full effective dose in a single gummy, which keeps things simple at bedtime.

Research actually suggests that lower doses (0.5–1mg) can be just as effective for sleep onset as higher ones, and higher doses are more likely to cause morning grogginess. You can't split a gummy in half easily, so you're locked into the 5mg dose with no way to titrate down if you're sensitive to it.

This is a sugar-based gummy with tapioca syrup and cane sugar listed as the first two inactive ingredients. If your only goal is melatonin for sleep, a capsule or tablet format would give you the same active ingredient without the added sugars.