A 36:1 **Blueberry Concentrate** delivering 500 mg per softgel — right at the upper end of the clinical range used in extract studies (200–500 mg/day). At this dose, you're getting meaningful support for memory and cognitive function, the area with the strongest evidence behind blueberry — a meta-analysis of 9 RCTs found significant improvements in episodic memory, particularly in older adults.

The softgel format pairs the concentrate with organic flaxseed oil, which helps your body absorb the fat-soluble polyphenols. Beyond brain health, blueberry anthocyanins have solid clinical backing for improving blood vessel function, giving this product relevance for cardiovascular support as well.

The one thing to know: each softgel delivers only 12.5 mg of anthocyanins, which is well below the 320 mg threshold where anti-inflammatory effects have been demonstrated. If your goal is cognitive or heart support, you're well-covered at one to two softgels daily. If you're after anti-inflammatory benefits specifically, you'd need a much higher anthocyanin dose than this product provides.