Each capsule delivers 150mg of **Magnesium** in citrate form — a well-absorbed option that sits right at the bottom of the clinical supplemental range (100–400mg). At one capsule, you're getting a modest dose that covers basic maintenance, but the label suggests taking up to three daily. At two to three capsules (300–450mg), you'd land squarely in the range used in clinical research for sleep support, muscle relaxation, and stress reduction.

**Magnesium** deficiency is extremely common — estimated to affect over half the population — and blood tests often miss it because serum levels don't reflect what's stored inside your cells. The citrate form absorbs well and has a mild laxative effect, which can be a benefit or a drawback depending on your digestion.

The main consideration is that the supplemental upper limit for magnesium is 350mg, and three capsules would put you at 450mg. If you're taking two capsules daily, you're in a comfortable range for most of the health goals this product supports — from energy and heart rhythm to bone health.