You're getting 300mg of **Magnesium** per scoop — solidly within the 100–400mg clinical range studied for muscle relaxation, stress support, and sleep quality. The citrate form absorbs well and dissolves in water, which makes it easier to take than swallowing multiple capsules. One serving a day puts you at 75% of the top of the studied range, so you're covered without needing to split doses.

The drink mix format has a practical upside: you absorb the full dose at once in solution rather than waiting for a tablet to break down. Citrate does have a mild laxative effect at higher doses, which can actually be a benefit if regularity is a goal — but worth knowing if you're sensitive.

At 300mg you're still 50mg below the tolerable upper limit for supplemental magnesium (350mg), so there's a small margin to increase if needed. If you're specifically targeting sleep or calm, a glycinate or threonate form would be more targeted for those goals since citrate's main advantage is general absorption and GI motility.