This nighttime formula pairs **Magnesium** at 200mg with **Melatonin** at 2.5mg — both comfortably within their clinical ranges for sleep support. The magnesium comes as a glycinate-oxide blend, so you're getting a mix of well-absorbed and poorly-absorbed forms rather than pure glycinate. At 200mg elemental, it's enough to contribute meaningfully to relaxation and muscle function, especially if your diet already covers part of your daily need.

**GABA** is sourced from PharmaGABA, a fermented form that may absorb better than synthetic versions. At 100mg you're at the floor of the studied range — enough to potentially take the edge off, though the evidence for oral GABA crossing the blood-brain barrier is still debated. **Melatonin** at 2.5mg is a moderate dose that should help with sleep onset without the grogginess that higher doses can cause.

The weakest link is **L-Theanine** at just 50mg — half the minimum clinical dose of 100mg used in relaxation studies. If calming support from theanine is important to you, you'd need to supplement it separately to reach the 100–200mg range where the research shows benefit.