The label says 1,000 mg fish oil per softgel, but what matters for your health is the **EPA and DHA** content — and at 500mg combined across two softgels, you're getting only half the 1,000mg minimum used in most clinical research for heart and brain benefits. The remaining 1,400mg of the 2,000mg total fish oil is non-active fats that don't contribute to omega-3 benefits.
Total **omega-3s** come to 600mg per serving (including 100mg of other omega-3 forms beyond EPA/DHA). To reach the clinically studied range of 1,000–3,000mg omega-3s, you'd need to take three to four servings daily — which means going through the bottle far faster than the label suggests.
The biggest gap here is concentration. At roughly 30% omega-3 per softgel, this is a low-potency formula — you're swallowing a lot of oil for a modest amount of the active fatty acids your body actually uses.
BioStacks
Ingredients (2)
Fish Oil
100%Dose
2000 mg
Target
1000–3000 mg
Form
Not listed
Total Omega-3 Fatty Acids
10%Dose
100 mg
Target
1000–3000 mg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Total Fat2 Gram(s)
- Polyunsaturated Fat0.5 Gram(s)
- Cholesterol20 mg
- Total Carbohydrates1 Gram(s)
- Protein1 Gram(s)
Other Ingredients (4)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Suggested use: Adults, take 2 softgels daily with water and a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$26.31
Near the median of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.