You're getting 100mg of **Coenzyme Q10** per softgel, which lands at the entry point of the 100–300mg clinical range studied for cardiovascular and cellular energy support. The "AquaCelle" delivery system uses a blend of oils (coconut, olive, castor) designed to improve absorption — CoQ10 is fat-soluble and notoriously hard to absorb, so a lipid-based carrier can make a meaningful difference in how much actually reaches your bloodstream.
This appears to use the ubiquinone form (oxidized CoQ10), which your body must convert to ubiquinol (the active form) before it can use it. Younger adults typically handle this conversion well, but absorption efficiency drops with age — if you're over 40, a ubiquinol-based product may deliver more of the active compound per milligram.
At one softgel daily, 100mg is adequate for general maintenance. If you're taking CoQ10 specifically for heart health or to offset statin-related muscle effects, research often uses 200–300mg daily — meaning you'd need to double or triple the serving to reach the higher end of the studied range.
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What it does
Coenzyme Q10
Form not confirmedGrade —
Supports cellular energy production; supplement benefits depend on the condition and are not an automatic energy boost.
Ingredients (1)
Other ingredients
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
Polyoxyl Castor OilEmulsifier
PEG-ylated castor oil used as a nonionic surfactant and solubilizer for poorly soluble actives
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Lab testing
How to take it
With a meal containing fat
On the label
For adults, take one (1) softgel daily, preferably with a meal.
Price check
$31.49
Near the median of 223 coenzyme Q10 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.