You're getting two of the most evidence-backed calming ingredients at their full studied doses. **Ashwagandha** (KSM-66 root extract) at 600mg sits at the top of the clinical range, where multiple RCTs have shown meaningful reductions in stress and cortisol levels. **L-Theanine** at 200mg matches the most commonly studied dose for promoting calm focus.

These two work on different timescales — theanine can help you feel calmer within about an hour, while ashwagandha builds its effects over several weeks of consistent use. Together, you're covered for both immediate and long-term stress support.

The 50-tablet count gives you 25 days at the recommended two-tablet dose. If your goal is daily stress management, keep in mind you'll go through this bottle in under a month — worth factoring in when deciding how many to stock up on.