This gummy markets itself for hair, skin, and nails, but the doses tell a different story. **Biotin** at 2,500mcg is within the supplemental range, though clinical evidence for hair benefits in people who aren't biotin-deficient is very limited. The **Collagen** at 100mg per serving is about 2% of the minimum clinical dose (5,000mg) used in skin research — far too low to deliver the results you'd expect from a collagen supplement.

**Vitamin C** at 15mg is only 6% of the minimum dose used in clinical studies, and **Vitamin E** comes in the synthetic dl-alpha form, which your body absorbs at roughly half the rate of the natural version — and at 6.75mg, it's well below the studied range of 50–268mg.

The biggest gap here is that the ingredients most relevant to skin and hair — collagen and vitamin C — are present in amounts too small to move the needle. You're primarily getting a biotin supplement in gummy form, and biotin alone has weak evidence for cosmetic benefits unless you have an underlying deficiency.