This multivitamin covers a wide range of vitamins and minerals, with a few meaningful doses. You're getting 2,000 IU of **Vitamin D3** (a well-absorbed form within the clinical range), 200mcg of **Selenium**, and 18mg of **Iron** — all at levels that can make a real difference if you're not getting enough from food. The B vitamins are each dosed at 50mg, which is solid for general energy support, though most are in budget forms your body has to convert before using.
The mineral side is more of a mixed bag. **Calcium** at 500mg is delivered as carbonate and **Magnesium** at 100mg as oxide — both among the least absorbable forms available. **Zinc** at 15mg hits the bottom of the clinical range but is also zinc oxide. You're absorbing meaningfully less than the label suggests for these three minerals.
The "Women's Proprietary Blend" (160mg total for collagen, resveratrol, CoQ10, and lutein) and the "Herbal Blend" (50mg split across 12 botanicals) are too small to deliver any clinical benefit — each ingredient gets just a few milligrams, far below studied doses. These look good on the label but won't do much for you.
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What it does
The label contains a blend whose composition is not fully confirmed.
Women's Proprietary Blend
Mixed formsGrade —
Label lists Women's Proprietary Blend (160 mg). Benefit information is limited.
Herbal Blend
Mixed formsGrade —
Label lists Herbal Blend (50 mg). Benefit information is limited.
Ingredients (44)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
VanillinFlavor
The primary flavor compound of vanilla, used as a flavoring agent
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract
Price check
$6.68
$0.11 / serving
Cheaper than 97% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.