If you're expecting strong clinical evidence for metabolic or digestive benefits, **Apple Cider Vinegar** doesn't have much to offer yet. Each gummy provides 500mg of ACV powder — a concentrated form, though it's unclear how this compares to the 1–2 tablespoons of liquid ACV used in the handful of small studies that exist. The few trials on blood sugar and appetite showed modest, inconsistent results.
The added vitamins won't move the needle for you: **Vitamin B6** at 0.5mg, **Folate** at 200mcg DFE, and **B12** at 1.2mcg barely reach RDA levels and are far below clinical supplemental doses. The pomegranate and beet juice powders are measured in micrograms — amounts too small to have any physiological effect.
The first three inactive ingredients are glucose syrup, sugar, and glucose. If you're taking ACV gummies for metabolic or weight management reasons, the added sugars work against that goal. The evidence behind this product category is too thin to justify strong expectations for any specific health outcome.
BioStacks
Ingredients (7)
Apple Cider Vinegar Powder
100%Dose
500 mg
Target
500–1500 mg
Form
—
Iodine
33%Dose
50 mcg
Target
150–500 mcg
Form
Premium
Folate
50%Dose
200 mcg DFE
Target
400–800 mcg
Form
Budget
Vitamin B-12
0%Dose
1.2 mcg
Target
250–5000 mcg
Form
Budget
Vitamin B-6
2%Dose
0.5 mg
Target
25–100 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (11)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
Apple FlavorFlavor
A flavoring formulated to taste of apple
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.