If you're expecting strong clinical evidence for metabolic or digestive benefits, **Apple Cider Vinegar** doesn't have much to offer yet. Each gummy provides 500mg of ACV powder — a concentrated form, though it's unclear how this compares to the 1–2 tablespoons of liquid ACV used in the handful of small studies that exist. The few trials on blood sugar and appetite showed modest, inconsistent results.
The added vitamins won't move the needle for you: **Vitamin B6** at 0.5mg, **Folate** at 200mcg DFE, and **B12** at 1.2mcg barely reach RDA levels and are far below clinical supplemental doses. The pomegranate and beet juice powders are measured in micrograms — amounts too small to have any physiological effect.
The first three inactive ingredients are glucose syrup, sugar, and glucose. If you're taking ACV gummies for metabolic or weight management reasons, the added sugars work against that goal. The evidence behind this product category is too thin to justify strong expectations for any specific health outcome.
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What it does
A combination of 8 label ingredients.
ACV
Form not confirmedGrade —
Label lists Apple Cider Vinegar Powder (500 mg). Benefit information is limited.
Vitamin B6
pyridoxineBudget
Supports normal protein metabolism, neurotransmitter production and hemoglobin formation.
Ingredients (7)
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other ingredients
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
Apple FlavorFlavor
A flavoring formulated to taste of apple
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Lab testing
How to take it
With food
On the label
1 gummy taken once to twice a day or as directed by a healthcare professional.
Price check
$12.71
$0.21 / serving
Near the median of 89 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.