For digestive regularity and gut health, each 2-gummy serving delivers 4g of **Dietary Fiber** from chicory root (inulin), all of it soluble fiber. That's a modest contribution toward your daily needs — adults should be getting 25–38g per day, so this covers roughly 11–16% of your daily target. Clinical trials showing consistent benefits for cholesterol and blood sugar typically use 10–15g of supplemental fiber per day.

Chicory root inulin is a well-studied prebiotic fiber that feeds beneficial gut bacteria. At 4g, you're in the range where some prebiotic effects have been observed, though higher intakes (5–10g) tend to show stronger results for gut health in research.

The gummy format limits how much fiber you can realistically fit per serving. With 60 servings in the bottle, you'd go through it in two months at the suggested dose. If your goal is meaningful fiber supplementation, a powder like psyllium husk can deliver 5–10g per serving more efficiently.