If you're looking for digestive support in gummy form, this delivers 5g of **Dietary Fiber** per 3-gummy serving from chicory root inulin. That covers about 13–20% of your recommended daily intake (25–38g). To reach the 10–15g supplemental dose where clinical research consistently shows benefits for blood sugar and cholesterol, you'd need to triple your daily serving.

Chicory root inulin acts as a prebiotic, feeding beneficial gut bacteria. At 5g, you're at the lower end of doses shown to have meaningful prebiotic effects in studies. The inulin is soluble fiber specifically, which supports digestive regularity differently than insoluble fiber sources.

With only 20 servings per container (60 gummies at 3 per serving), you'll go through this bottle in less than three weeks at the suggested dose. The ingredient list also includes sugar as the second item after chicory root fiber, which partially offsets the health intent of a fiber supplement.