If you're looking for digestive support in gummy form, this delivers 5g of **Dietary Fiber** per 3-gummy serving from chicory root inulin. That covers about 13–20% of your recommended daily intake (25–38g). To reach the 10–15g supplemental dose where clinical research consistently shows benefits for blood sugar and cholesterol, you'd need to triple your daily serving.
Chicory root inulin acts as a prebiotic, feeding beneficial gut bacteria. At 5g, you're at the lower end of doses shown to have meaningful prebiotic effects in studies. The inulin is soluble fiber specifically, which supports digestive regularity differently than insoluble fiber sources.
With only 20 servings per container (60 gummies at 3 per serving), you'll go through this bottle in less than three weeks at the suggested dose. The ingredient list also includes sugar as the second item after chicory root fiber, which partially offsets the health intent of a fiber supplement.
BioStacks
Nature's Craft
Fiber Gummies, Orange and Mixed Berry, 60 Gummies
3 Gummies · 20 servings · $0.80/serving
Ingredients (1)
Dietary Fiber
50%Dose
5 g
Target
10–30 g
Form
—
Nutrition
Calories, macros & sodium.
- Sodium20 mg
Other Ingredients (10)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.