You're getting 1,280mg of total omega-3 per two-softgel serving — with **EPA** at 650mg and **DHA** at 450mg — landing right within the clinically studied range for heart, brain, and mood support. The omega-3s come in re-esterified triglyceride (rTG) form, which your body absorbs significantly better than the ethyl ester form found in many fish oil products.

The EPA-to-DHA ratio here leans toward EPA, which has the strongest clinical backing for reducing inflammation and supporting cardiovascular health. The 450mg of **DHA** also provides meaningful support for brain and eye health, though dedicated brain-focused formulas typically deliver 500mg+ DHA per serving.

The label suggests doubling to four softgels daily "for ultimate support," which would bring you to 2,560mg total omega-3 — near the upper end of studied doses. At the standard two-softgel serving, you're well-covered for general cardiovascular and mood benefits, but if you're targeting higher-dose protocols (joint inflammation, triglyceride reduction), you'd want that doubled serving.