You're getting 1,280mg of total omega-3 per two-softgel serving — with **EPA** at 650mg and **DHA** at 450mg — landing right within the clinically studied range for heart, brain, and mood support. The omega-3s come in re-esterified triglyceride (rTG) form, which your body absorbs significantly better than the ethyl ester form found in many fish oil products.
The EPA-to-DHA ratio here leans toward EPA, which has the strongest clinical backing for reducing inflammation and supporting cardiovascular health. The 450mg of **DHA** also provides meaningful support for brain and eye health, though dedicated brain-focused formulas typically deliver 500mg+ DHA per serving.
The label suggests doubling to four softgels daily "for ultimate support," which would bring you to 2,560mg total omega-3 — near the upper end of studied doses. At the standard two-softgel serving, you're well-covered for general cardiovascular and mood benefits, but if you're targeting higher-dose protocols (joint inflammation, triglyceride reduction), you'd want that doubled serving.
BioStacks
Nordic Naturals
Ultimate Omega 1280 mg Lemon
Capsule · 2 Softgels × 2/day · 30 servings · $0.85/serving
Ingredients (2)
Docosahexaenoic Acid
100%Dose/day
900 mg
Target
250–1000 mg
Form
—
Eicosapentaenoic Acid
100%Dose/day
1300 mg
Target
500–2000 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories18 Calorie(s)
- Calories from Fat18 Calorie(s)
- Total Fat2 Gram(s)
- Saturated Fat0.1 Gram(s)
- Trans Fat0 Gram(s)
Other Ingredients (8)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
Split into 2 doses across the day
On the label
Suggested Use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist. For ultimate support, take two soft gels with food twice daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$25.46
Near the median of 382 omega-3 supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Momentous
Omega-3
❤️ for Heart
100
California Gold Nutrition
Norwegian Extra Strength Omega 3 Fish Oil, Natural Lemon, 6.7 fl oz (200 ml)
❤️ for Heart
99
Metagenics
OmegaGenics Fish Oil EPA-DHA 2400 mg (Lemon)
❤️ for Heart
99
Sports Research
Omega-3 Fish Oil Liquid (Lemon Flavor)
❤️ for Heart
99
SFI Health
Eicosamax TG Liquid Natural Lemon Flavor
❤️ for Heart
98
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.