You're getting 1,280mg of total omega-3 per two-softgel serving — with **EPA** at 650mg and **DHA** at 450mg — landing right within the clinically studied range for heart, brain, and mood support. The omega-3s come in re-esterified triglyceride (rTG) form, which your body absorbs significantly better than the ethyl ester form found in many fish oil products.
The EPA-to-DHA ratio here leans toward EPA, which has the strongest clinical backing for reducing inflammation and supporting cardiovascular health. The 450mg of **DHA** also provides meaningful support for brain and eye health, though dedicated brain-focused formulas typically deliver 500mg+ DHA per serving.
The label suggests doubling to four softgels daily "for ultimate support," which would bring you to 2,560mg total omega-3 — near the upper end of studied doses. At the standard two-softgel serving, you're well-covered for general cardiovascular and mood benefits, but if you're targeting higher-dose protocols (joint inflammation, triglyceride reduction), you'd want that doubled serving.
BioStacks
Nordic Naturals
Ultimate Omega 1280 mg Lemon
Capsule · 2 Softgels × 2/day · 30 servings · $0.85/serving
Ingredients (2)
Docosahexaenoic Acid
100%Dose/day
900 mg
Target
250–1000 mg
Form
—
Eicosapentaenoic Acid
100%Dose/day
1300 mg
Target
500–2000 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories18 Calorie(s)
- Calories from Fat18 Calorie(s)
- Total Fat2 Gram(s)
- Saturated Fat0.1 Gram(s)
- Trans Fat0 Gram(s)
Other Ingredients (8)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.