You're getting 600mg of total **Omega-3s** per gummy — with 355mg of **DHA** and 145mg of **EPA**. For children ages 2–6, this is a solid dose: pediatric research on cognitive and visual development typically uses 300–600mg of DHA daily, so one gummy puts your child right in that range. The DHA-heavy ratio makes sense here, since DHA is the omega-3 most concentrated in brain and retinal tissue.

The zero-sugar formula uses xylitol and sorbitol instead of added sugars, which is a practical win for a daily children's supplement. The fish oil source is purified deep sea fish oil, though the label doesn't specify whether it's in triglyceride or ethyl ester form — triglyceride absorbs meaningfully better, and Nordic Naturals typically uses triglyceride form across their line.

For adults or older children with higher omega-3 needs, 600mg falls well short of the 1,000–3,000mg clinical range for heart and mood support. This is sized specifically for young kids — if your child is over 6, you may want to look at a higher-potency option.