This product delivers 100 mg of **5-HTP** (5-Hydroxytryptophan) per chewable tablet, sourced from Griffonia simplicifolia seeds. 5-HTP is a direct precursor to serotonin, the neurotransmitter that regulates mood and converts into melatonin to support your sleep-wake cycle. At 100 mg, this sits at the entry point of the commonly studied range (100-300 mg), making it a reasonable starting dose.

The clinical evidence behind 5-HTP for stress and mood is limited. A few small trials suggest it may support serotonin levels, but there are no large-scale meta-analyses confirming its effectiveness for stress relief in otherwise healthy individuals. The mechanistic logic is strong — your body does use 5-HTP to make serotonin — but the human trial data has not caught up yet. If you respond well to the 100 mg dose, the research supports going up to 300 mg.

One important safety note: 5-HTP should not be combined with SSRIs, MAOIs, or triptan medications, as stacking serotonin-boosting compounds raises the risk of serotonin syndrome, a potentially serious condition. The chewable format and citrus flavoring make this easy to take — best on an empty stomach at bedtime as directed.