Your core prostate-support ingredients here are dosed to match what the research actually used. **Saw Palmetto** at 320mg hits the full clinical dose from BPH studies, **Pumpkin Seed Oil** at 1,000mg reaches the top of its studied range, and 850mg of **Phytosterols** (including beta-sitosterol) rounds out the foundation. These three ingredients carry the formula.

You're also getting **Stinging Nettle Root** at 240mg, which falls just short of the 300mg clinical minimum, and supporting antioxidants like **Lycopene** (10mg, at the studied threshold), **Zinc** in a well-absorbed bisglycinate form, and **Quercetin**. The breadth here is genuine — these ingredients have individual research relevance for prostate health.

The weaker spots are the secondary antioxidants. **Curcumin** at 100mg and **Resveratrol** at 10mg are both well below their clinical ranges, so don't expect meaningful anti-inflammatory benefit from those specifically. At these doses, the secondary antioxidants are more of a token presence than a meaningful contribution to your results.