You're getting 5,000 IU of **Vitamin D3** per softgel — the top of the clinically studied maintenance range for supporting bone density, immune function, and mood regulation. The form is cholecalciferol, which raises and sustains blood levels significantly better than D2, and the softgel delivers it in olive oil so your body can absorb it with the fat it needs.

Vitamin D deficiency is one of the most common nutrient gaps worldwide, especially if you get limited sun exposure or live in a northern climate. At this dose, you're well-positioned to correct low levels and maintain the range associated with benefits across bone health, immune resilience, and muscle function.

One thing worth knowing: 5,000 IU sits above the official tolerable upper limit of 4,000 IU/day. Many practitioners use this dose safely for deficiency correction, but it's worth testing your blood levels periodically rather than supplementing indefinitely at this amount.