At the full 3-tablet daily dose, you're getting 345mg of elemental **Magnesium** — right in the clinical sweet spot (100–400mg) for supporting energy, muscle recovery, sleep quality, and heart function. Magnesium deficiency is extremely common, and this dose is enough to meaningfully close that gap.
The malate form absorbs well and is easy on your stomach, which matters if you're taking it daily. The malic acid component also feeds directly into your body's energy production cycle, making this form a particularly good fit if fatigue or muscle soreness is your main concern.
The catch is that each tablet only contains 115mg of elemental magnesium — about 29% of the upper clinical range. If you only take one tablet instead of the recommended three, you're getting minimal benefit. Stick to the full dose to get what the research supports.
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What it does
Magnesium
magnesium malateStandard
Supports normal muscle and nerve function and helps the body produce energy.
Ingredients (1)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
Split into 3 doses across the day
On the label
Suggested Usage: Take 1 tablet 3 times daily, preferably with food.
Price check
$15.91
Cheaper than 70% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.