If you're supplementing B6 for mood, energy, or hormonal balance, this gives you the form your body actually uses. **Vitamin B6** as pyridoxal-5'-phosphate (P5P) delivers 33 mg per capsule, landing squarely within the 25–100 mg clinical range — and because it's already in active form, your liver doesn't have to convert it from standard pyridoxine.
You're also getting 25 mg of **Magnesium** from bisglycinate (TRAACS chelate), a premium form with good absorption. However, 25 mg is a small fraction of the 100–400 mg clinical range — it's more of a cofactor complement than a meaningful magnesium dose on its own.
If you're supplementing B6 specifically for mood support, energy metabolism, or hormonal balance, the active P5P form at this dose is well-positioned. Just don't count on this to meaningfully move the needle on your magnesium intake.
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What it does
A combination of 2 label ingredients.
Vitamin B6
pyridoxal 5-phosphatePremium
Supports normal protein metabolism, neurotransmitter production and hemoglobin formation.
Magnesium
magnesium bisglycinatePremium
Supports normal muscle and nerve function and helps the body produce energy.
Ingredients (2)
Magnesium
25 mgTrace amount — not scored
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
On the label
Suggested Usage: Take 1 capsule daily with a meal.
Price check
$13.46
Near the median of 89 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.