Each serving gives you 1,400 mg of **Psyllium Husk** across two capsules, with the label recommending 2-3 servings daily. At maximum usage (three servings), you'd reach 4,200 mg per day — still short of the 5,000 mg minimum used in clinical research for digestive regularity. The studied range for cholesterol reduction and constipation relief is 7-15 g/day, so you'd need roughly 4-5 servings to enter that window.
The formula also includes 100 mg of **Apple Pectin** per serving, a soluble fiber with limited clinical backing. At this dose, it provides a tiny fraction of the 6+ grams used in human trials, so its contribution here is negligible.
The capsule format is convenient but works against you at these doses. Reaching a clinically meaningful intake means swallowing 8-10 capsules daily, which makes a bulk powder format far more practical if digestive support is your primary goal.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Total Carbohydrates1 Gram(s)
- Dietary Fiber1 Gram(s)
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.