Each serving gives you 1,400 mg of **Psyllium Husk** across two capsules, with the label recommending 2-3 servings daily. At maximum usage (three servings), you'd reach 4,200 mg per day — still short of the 5,000 mg minimum used in clinical research for digestive regularity. The studied range for cholesterol reduction and constipation relief is 7-15 g/day, so you'd need roughly 4-5 servings to enter that window.

The formula also includes 100 mg of **Apple Pectin** per serving, a soluble fiber with limited clinical backing. At this dose, it provides a tiny fraction of the 6+ grams used in human trials, so its contribution here is negligible.

The capsule format is convenient but works against you at these doses. Reaching a clinically meaningful intake means swallowing 8-10 capsules daily, which makes a bulk powder format far more practical if digestive support is your primary goal.