Each serving gives you 1,400 mg of **Psyllium Husk** across two capsules, with the label recommending 2-3 servings daily. At maximum usage (three servings), you'd reach 4,200 mg per day — still short of the 5,000 mg minimum used in clinical research for digestive regularity. The studied range for cholesterol reduction and constipation relief is 7-15 g/day, so you'd need roughly 4-5 servings to enter that window.
The formula also includes 100 mg of **Apple Pectin** per serving, a soluble fiber with limited clinical backing. At this dose, it provides a tiny fraction of the 6+ grams used in human trials, so its contribution here is negligible.
The capsule format is convenient but works against you at these doses. Reaching a clinically meaningful intake means swallowing 8-10 capsules daily, which makes a bulk powder format far more practical if digestive support is your primary goal.
BioStacksAsk AI about this product
What it does
A combination of 2 label ingredients.
Psyllium Husk
Form not confirmedGrade —
Can improve bowel frequency and stool consistency in adults with constipation; benefit depends on amount and appropriate fluid intake.
Apple Pectin
Form not confirmedGrade —
Label lists Apple Pectin, Powder (100 mg). Benefit information is limited.
Ingredients (3)
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Total Carbohydrates1 Gram(s)
- Dietary Fiber1 Gram(s)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
Keep it away from medication and mineral supplements
Split into 2 doses across the day
On the label
Suggested Usage: Take 2 capsules with 8 oz. glass of liquid, 2 to 3 times daily.
Price check
$14.69
Cheaper than 69% of 35 psyllium husk supplements
Similar products
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.