**Pumpkin Seed Oil** has moderate clinical evidence for prostate health and emerging research for hair support. At 2 softgels you're getting 2,000mg of crude seed oil — but the clinical trials that showed results for prostate symptoms (BPH) used 320–500mg of concentrated extract, not crude oil. Crude oil is far less concentrated in the active phytosterols (especially beta-sitosterol) that drive those benefits, so 2g of oil is not equivalent to 500mg of extract.

The label suggests taking 2 softgels once or twice daily. At the higher end (4g/day), you're getting a meaningful amount of fatty acids and some phytosterols, which may offer mild support for prostate and hormonal health. For hair specifically, the one RCT that showed increased hair count used 400mg of pumpkin seed oil — but again as a concentrated form.

The main gap here is potency. If your goal is prostate or hair support based on the clinical research, you'd likely need a standardized pumpkin seed extract rather than crude oil to match the doses that showed results in studies.