This aims to give you a full amino acid profile for general recovery and protein support, but the doses are spread thin. The entire blend totals 2,800 mg across 4 capsules, which means individual aminos like **L-Leucine** (205 mg), **L-Glutamine** (204 mg), and **L-Arginine** (276 mg) land far below their studied clinical ranges — leucine needs 2,000–3,000 mg to trigger muscle protein synthesis, and glutamine research uses 5,000–15,000 mg.
The blend includes protein isolates (whey, soy, casein) as amino acid sources alongside free-form aminos, plus 13 mg of **Vitamin B6** to support amino acid metabolism. You're getting a broad spectrum of all essential and non-essential aminos, but the amounts reflect what you'd get from roughly a few grams of protein.
If your goal is targeted support for muscle recovery, sleep, or any specific amino acid benefit, the individual doses here are too low to match what clinical research has studied. This functions more as a general amino acid top-up than a performance supplement.
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What it does
The label contains a blend whose composition is not fully confirmed.
Blend of Peptide-bound Amino Acid Sources plus Amino Acids
Mixed formsGrade —
Label lists Blend of Peptide-bound Amino Acid Sources plus Amino Acids (2800 mg). Benefit information is limited.
Vitamin B6
pyridoxineBudget
Label lists Vitamin B-6 (13 mg). Benefit information is limited.
Ingredients (24)
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Protein2 Gram(s)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
Keep it away from protein-heavy meals
Space it a couple of hours from SAMe
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
Price check
$12.24
Cheaper than 90% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.