You're getting 2,000mg of **Fish Oil Concentrate** per serving (two softgels) sourced from anchovy and sardine — two clean, small-fish sources with low heavy metal risk. For heart and brain support, what matters isn't the total fish oil but the combined EPA+DHA omega-3 content inside it. The clinical range for meaningful cardiovascular and anti-inflammatory benefits starts at 1,000mg of total omega-3 per day, with most research using 1,000–3,000mg.

The label doesn't break out exactly how much EPA and DHA you're getting per serving — it only lists the total fish oil weight. For a standard concentrate at this potency, you can typically expect around 600–900mg of combined omega-3s, which would put you near or just below the minimum clinical threshold in a single daily serving. If you're targeting heart health or inflammation specifically, you may want to confirm the EPA+DHA amounts on the brand's website or take an extra softgel.

The form of omega-3 (triglyceride vs. ethyl ester) isn't specified either, and this affects how well your body absorbs it — triglyceride forms absorb roughly 70% better. Without that detail, it's hard to know exactly what you're getting beyond the dose.