You're getting 2,000mg of **Fish Oil Concentrate** per serving (two softgels) sourced from anchovy and sardine — two clean, small-fish sources with low heavy metal risk. For heart and brain support, what matters isn't the total fish oil but the combined EPA+DHA omega-3 content inside it. The clinical range for meaningful cardiovascular and anti-inflammatory benefits starts at 1,000mg of total omega-3 per day, with most research using 1,000–3,000mg.
The label doesn't break out exactly how much EPA and DHA you're getting per serving — it only lists the total fish oil weight. For a standard concentrate at this potency, you can typically expect around 600–900mg of combined omega-3s, which would put you near or just below the minimum clinical threshold in a single daily serving. If you're targeting heart health or inflammation specifically, you may want to confirm the EPA+DHA amounts on the brand's website or take an extra softgel.
The form of omega-3 (triglyceride vs. ethyl ester) isn't specified either, and this affects how well your body absorbs it — triglyceride forms absorb roughly 70% better. Without that detail, it's hard to know exactly what you're getting beyond the dose.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Total Fat2 Gram(s)
- Polyunsaturated Fat1 Gram(s)
- Protein1 Gram(s)
Other Ingredients (4)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Suggested Usage:Take 2 softgels daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.30
Cheaper than 85% of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.