If you're looking for help winding down, only one ingredient here reaches a clinical dose. **GABA** at 200mg per capsule sits within the 100–300mg studied range, which is the primary active doing the work here. At three capsules daily, you'd also reach 600mg of **Glycine** and 600mg of **Taurine** — but both still fall well short of their studied doses (3,000mg and 1,000mg minimum, respectively).
The supporting cast won't do much for you at these doses. **Inositol** at 100mg is about 5% of the dose used in mood research. **Valerian** at 25mg is under 10% of the 300–600mg range studied for sleep. **Magnesium** at 6.5mg is negligible regardless of its premium bisglycinate form.
If your goal is mild relaxation support, the GABA dose may offer some benefit. But for meaningful sleep or stress relief, most of these ingredients are dosed too low to deliver what the research shows they can.
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What it does
A combination of 8 label ingredients.
Vitamin B3
niacinamideStandard
Helps convert food into cellular energy and supports normal metabolic reactions.
Vitamin B6
Form not confirmedGrade —
Supports normal protein metabolism, neurotransmitter production and hemoglobin formation.
Ingredients (8)
Other ingredients
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
On the label
Suggested Usage: Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
Price check
$12.24
Cheaper than 86% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.