Each softgel delivers 500mg **EPA** and 250mg **DHA** — 750mg combined omega-3 from 1,000mg of molecularly distilled fish oil concentrate. At the label's suggested two-softgel dose, you're getting 1,500mg of omega-3s, comfortably within the 1,000–3,000mg clinical range studied for heart health, brain function, and inflammation support.
The enteric coating is a practical feature here — it delays absorption until the softgel reaches your intestines, which reduces the fishy aftertaste and digestive discomfort that cause many people to quit fish oil. The **D-Alpha-Tocopherol** (natural vitamin E) in the formula helps prevent the oil from oxidizing, keeping it stable through the bottle's shelf life.
At a single softgel per day, you'd land at 750mg — below the 1,000mg minimum used in most clinical trials. If you're taking this for cardiovascular or cognitive support, following the two-softgel recommendation matters.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Total Fat1 Gram(s)
- Saturated Fat0.5 Gram(s)
- Polyunsaturated Fat1 Gram(s)
- Monounsaturated Fat0.5 Gram(s)
Other Ingredients (9)
Ammonium HydroxidepH Adjuster
A solution of ammonia in water used as an acidity regulator and processing aid.
Grain Alcohol (ethanol)Solvent
Food-grade ethanol used as an extraction or carrier solvent.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
ShellacCoating
Natural resin secreted by the lac bug, used as a coating and glazing agent for tablets and pills
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Suggested usage: Take 1 softgel 1 to 2 times daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$32.45
Near the median of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.