Each softgel delivers 500mg **EPA** and 250mg **DHA** — 750mg combined omega-3 from 1,000mg of molecularly distilled fish oil concentrate. At the label's suggested two-softgel dose, you're getting 1,500mg of omega-3s, comfortably within the 1,000–3,000mg clinical range studied for heart health, brain function, and inflammation support.

The enteric coating is a practical feature here — it delays absorption until the softgel reaches your intestines, which reduces the fishy aftertaste and digestive discomfort that cause many people to quit fish oil. The **D-Alpha-Tocopherol** (natural vitamin E) in the formula helps prevent the oil from oxidizing, keeping it stable through the bottle's shelf life.

At a single softgel per day, you'd land at 750mg — below the 1,000mg minimum used in most clinical trials. If you're taking this for cardiovascular or cognitive support, following the two-softgel recommendation matters.