**Zinc** at 30mg per softgel — right at the top of the studied supplemental range (15–30mg) and well below the 40mg upper limit. The form here is bisglycinate chelate from Albion (TRAACS), which is one of the best-absorbed zinc forms and tends to be easier on your stomach than sulfate or oxide. At this dose, you're getting strong support for immune function, skin healing, and wound repair — the areas where zinc has the deepest clinical evidence.
The softgel also includes 250mg of cold-pressed **Pumpkin Seed Oil**, which has some preliminary research for prostate and urinary health but limited clinical backing compared to zinc itself. It's a minor addition rather than a therapeutic dose.
One thing to keep in mind: at 30mg daily over the long term, zinc can gradually lower your copper levels. You're still under the 40mg safety ceiling, but if you plan to take this indefinitely, pairing it with 1–2mg of copper is a common precaution.
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What it does
A combination of 2 label ingredients.
Zinc
Mixed formsGrade —
Supports normal immune function, wound healing, and protein and DNA production.
Pumpkin Seed Oil
Form not confirmedGrade —
A pumpkin-seed-oil supplement improved hair counts in one small male-pattern-hair-loss trial; equivalence of other products remains uncertain.
Ingredients (2)
Other ingredients
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
CarobFlavor
Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
With food
Space it a couple of hours from Iron and Calcium
On the label
Suggested Usage: Take 1 softgel daily with a meal.
Price check
$11.01
Cheaper than 65% of 219 zinc supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.