This gummy delivers **Melatonin** at 3mg — solidly within the 0.5–5mg range used in clinical research for sleep onset and circadian rhythm support. That's the dose doing the heavy lifting here, and it's well-placed for helping you fall asleep faster.
**L-Theanine** at 100mg sits right at the bottom of the studied range (100–250mg), giving you a baseline dose for promoting relaxation before bed. The combination with melatonin makes sense — theanine calms without sedating, while melatonin signals your body it's time to sleep.
The herbal extras — **Chamomile**, **Passionflower**, and **Lemon Balm** — are each dosed at 16–17mg, which is a fraction of the amounts used in clinical research (chamomile studies use 500–1,500mg of extract, passionflower 250–500mg, lemon balm 300–600mg). At these doses, you're getting trace amounts that are unlikely to contribute meaningfully to sleep support. The melatonin and theanine are carrying this product.
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What it does
The product name and ingredient list do not agree; purpose cannot be confirmed.
Dietary Protein
Form not confirmedGrade —
Label lists Protein (1 Gram(s)). Benefit information is limited.
Theanine
Form not confirmedGrade —
Label lists L-Theanine (100 mg). Benefit information is limited.
Ingredients (5)
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Total Carbohydrates3 Gram(s)
- Total Sugars2 Gram(s)
- Protein1 Gram(s)
Other ingredients
Caramel ColorColor
Class III and IV caramel colors contain 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans) in 2011 (Monograph Vol. 101). California Prop 65 lists 4-MEI as a known carcinogen; products delivering >29 mcg/day require a cancer warning label. NTP TR-535 (2007) found 4-MEI caused lung tumors in mice. Major cola brands (Coca-Cola, Pepsi) voluntarily reformulated 2012-2014 to reduce 4-MEI below California thresholds. Because labels never specify Class I (sugar + heat only, safer) vs Class III/IV (ammonia-process, contains 4-MEI), consumers cannot verify which they're consuming. Combined with the additive's purely cosmetic purpose, the risk:benefit ratio is unfavorable for any supplement.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Lab testing
How to take it
With or without food
On the label
How to take it Chew two gummies, no food or water needed.
Price check
$17.99
Cheaper than 80% of 73 sleep supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.