If muscle recovery and daily protein intake are your goals, this delivers. You're getting 24g of **protein** per scoop from a blend led by whey isolate, followed by whey concentrate and hydrolyzed whey. Isolate being the primary source means higher protein content with less fat and lactose per serving. At 120 calories with only 1.5g of fat and 1g of sugar, the protein-to-calorie ratio is strong.

The three-source whey blend gives you a mix of fast-absorbing (hydrolyzed and isolate) and moderate-absorbing (concentrate) protein, which supports both immediate post-workout recovery and sustained amino acid delivery. You're also picking up 130mg of **Calcium** and 200mg of **Potassium** naturally from the whey.

This is a protein product, not a multivitamin — so don't expect meaningful micronutrient support beyond what comes naturally with whey. The trace iron (0.7mg) and fiber (less than 1g) on the label are incidental, not dosed to move any health markers for you.