Marketed for hair, skin, and nail support, this product relies on a 410mg proprietary blend and two vitamins at very low doses. **Biotin** at 60mcg is just twice the RDA and far below the 1,000–5,000mcg range used in supplementation research — you're getting roughly 6% of a typical supplemental dose. **Niacin** at 3mg is similarly well below any meaningful threshold for skin benefits.
The Ora Beauty Blend combines quinoa sprout extract, green algae, bladderwrack, and a probiotic strain (1 billion CFU). What this means for you: because individual amounts within the blend aren't disclosed, it's impossible to tell whether any single ingredient reaches a useful dose across the 410mg total.
If your goal is hair and skin support, the active ingredients here are dosed well below what clinical research has studied. The organic, vegan-friendly label is appealing, but you'd want to verify whether the proprietary blend ingredients have evidence at these likely small amounts.
Score Breakdown
Ingredients (3)
6% of effective dose
Within effective range
12% of effective dose
Label Nutrition Facts
Other Ingredients
Fillers, coatings, and additives
MaltodextrinBinder
Capsule ShellCapsule
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.