You're getting 250mg of **Magnesium** per serving from a blend of lysinate, glycinate, and chelate forms — all well-absorbed and gentle on the stomach. At 250mg, you're comfortably within the 100–400mg clinical supplemental range, enough to support muscle relaxation, energy production, and sleep quality without needing to double up on servings.

The formula also packs in a long list of extras — berry blends, green juice powders, adaptogen extracts, and **Probiotics** — but the doses are token amounts. The probiotic blend delivers roughly 90 million CFU at time of manufacture, which is less than 1/10th of the minimum clinical dose (1 billion CFU). The adaptogen blends total just 10mg each, far below any studied dose for ashwagandha, rhodiola, or reishi.

If you're here for magnesium, the core dose and forms deliver. Just know that the superfood and adaptogen extras on the label aren't present in amounts likely to move the needle for any of those ingredients' studied benefits.