If you're looking for basic immune support, you're getting 250mg of **Vitamin C** per serving — right at the low end of the 250–2,000mg supplemental range. That's enough to meaningfully top up your dietary intake, though it falls short of the higher doses (500–1,000mg) used in most immune function research.

The form here is ascorbic acid, which is the most basic and widely studied version of vitamin C. What this means for you: it's well absorbed at this dose level, though it lacks the buffering found in gentler forms. As a gummy, it comes with glucose syrup and sugar in the inactive ingredients.

Two gummies daily for 30 servings means you'll go through a bottle monthly. If you want a higher dose for your immune goals, you'd need additional supplementation alongside this product — the gummy format limits how much vitamin C can fit per serving.