For heart health and cellular energy support, you're getting a six-month supply of **CoQ10** at 100mg per softgel. The dose sits at the minimum of the 100–300mg clinical range used in cardiovascular and energy research, and the formula uses polysorbate 80 and medium-chain triglycerides to boost the absorption of ubiquinone.

You're also getting 68mg of **Vitamin E** (dl-alpha-tocopheryl acetate) per softgel, which serves mainly as an antioxidant to protect the CoQ10 from oxidation. The synthetic form is less bioavailable than natural vitamin E, so don't count on it for meaningful vitamin E supplementation.

The 180-count bottle means you won't need to reorder for half a year at one softgel daily. If your cardiovascular goals call for a higher dose, studies often use 200–300mg daily — meaning you'd need to double or triple your intake.