If you're looking for hair, skin, and nail support, this high-dose **Biotin** gummy delivers 10,000mcg per serving — well above the 1,000–5,000mcg typical supplemental range. Biotin is widely marketed for hair, skin, and nail growth — but the clinical evidence for these benefits only applies if you're actually deficient, which is uncommon in healthy adults eating a varied diet.
The gummy format makes it easy to take, though it comes with 3g of sugar per serving from glucose syrup and added sugar. At two gummies daily with 30 servings per bottle, you're looking at a monthly supply.
The biggest thing to know before buying: there are no published RCTs showing biotin improves hair growth in people who aren't biotin-deficient. The mega-dose here won't cause harm — biotin is water-soluble and excess is excreted — but it can interfere with certain lab tests, including thyroid and troponin panels. Let your doctor know you're taking it if you have blood work coming up.
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Ingredients (1)
Biotin
100%Dose
10000 mcg
Target
1000–5000 mcg
Form
—
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Total Carbohydrates4 Gram(s)
- Total Sugars3 Gram(s)
Other Ingredients (8)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Timing doesn't matter — but stop taking it 2–3 days before any blood test. Biotin skews thyroid and troponin lab results.
With or without food
On the label
Directions: Chew 2 pieces daily as a dietary supplement or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.43
Cheaper than 82% of 140 vitamin B7 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.