If your goal is muscle recovery and meeting daily protein targets, you're getting a solid 30g per scoop from a blend of **Whey Protein** concentrate, isolate, and hydrolyzed whey. That's a strong single-serving dose — most clinical studies on muscle protein synthesis use 20-40g of whey per serving, putting this right in the effective range.

The added micronutrients are minimal. **Vitamin D** at 25mcg (1,000 IU) is within the clinical range for bone and immune support, but **Zinc** is provided as zinc oxide — the poorest-absorbed form — and **Vitamin C** at 90mg as ascorbic acid covers your RDA but falls below supplemental doses used in research.

At 180 calories per scoop with 8g of carbs, this is not a lean isolate — you're getting more filler per gram of protein than a pure whey isolate would deliver. The artificial sweeteners (sucralose, acesulfame-K) and maltodextrin are worth noting if you prefer to avoid those ingredients.