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Solgar

B-Complex "100"

Capsule · 50 servings · $0.22/serving

65 / 100Good

Score Breakdown

Formulation
67
Safety
95
Final score
65/100

Ingredients (10)

Vitamin B6100 mg

Optimal dose

Niacin100 mg

Within effective range

Pantothenic Acid100 mg

Within effective range · Premium form

Biotin100 mcg

10% of effective dose · Premium form

Riboflavin100 mg

Optimal dose · Budget form

Label Nutrition Facts

Active Ingredients

From the label · % Daily Value

DV%

Thiamine100 mg

8333%

Riboflavin100 mg

7692%

Niacin100 mg

625%

Vitamin B6100 mg

7692%

Folate666 mcg DFE

167%
Folic Acid400 mcg

Other Ingredients

Fillers, coatings, and additives

3Safe

Silicon DioxideAnti-caking

Safe

Magnesium StearateLubricant

Safe

Microcrystalline CelluloseBinder

Safe

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.