This B-complex pairs **Vitamin C** at 500mg with a full range of B vitamins, targeting energy and stress support. **Niacin (B3)** at 100mg and **Pantothenic Acid (B5)** at 100mg are both well within clinical ranges for energy metabolism and adrenal support. The **Vitamin C** dose is solid for immune function and antioxidant protection, though the ascorbic acid form absorbs less efficiently above this dose level.

The weaker spots are where it matters most for a stress-labeled B-complex. **Vitamin B12** is dosed at just 25 mcg as cyanocobalamin — the typical supplemental range starts at 250 mcg, so you're getting about 10% of what most B-complex products deliver. **Folate** provides only 100 mcg of folic acid (a synthetic form that up to half the population converts poorly), well below the 400 mcg RDA. **B1**, **B2**, and **B6** all sit at 10mg, below the 25mg minimum you'd typically see in a dedicated B-complex.

If you're looking for meaningful B-vitamin support for stress or energy, the doses here fall short on several key vitamins — particularly B12 and folate. The B5, B3, and Vitamin C are the real contributors in this formula.