You're getting 1,000mg of **Calcium** as calcium citrate — a well-absorbed form that doesn't require stomach acid to work. That's a full day's RDA in one serving, which is generous, but your body can only absorb about 500mg of calcium at a time. To get the most out of this, you'd want to split the 5-tablet serving across two meals rather than taking them all at once.

**Magnesium** is dosed at 500mg, which covers the full clinical supplemental range (100–400mg). However, the form is a mix of magnesium citrate and magnesium oxide — citrate absorbs well, but oxide has roughly 4% absorption, so you're not getting the full 500mg worth of usable magnesium. Worth noting: 500mg exceeds the tolerable upper limit of 350mg for supplemental magnesium, which may cause digestive discomfort for some people.

The biggest gap here is the absence of **Vitamin D** and **Vitamin K2**. Without vitamin D, your body absorbs only 10–15% of the calcium in this product. If you're taking this for bone support, pairing it with a separate D3+K2 supplement is essential to get real benefit from the calcium dose.