At 400mg per serving, this delivers **Magnesium** right at the top of the clinically studied supplemental range (100–400mg) — enough to support muscle relaxation, sleep quality, stress reduction, and energy production. You're getting a full clinical dose in the standard two-tablet serving, so there's no guesswork about whether you're taking enough.

The citrate form absorbs well and is one of the more reliable options for magnesium. It does have a mild laxative effect, which can actually be helpful if you deal with occasional constipation but may be a drawback if you have a sensitive stomach. Magnesium deficiency is estimated to affect over half the population, and standard blood tests often miss it since serum levels don't reflect intracellular stores.

One thing to note: the supplemental upper limit for magnesium is 350mg, and this product delivers 400mg — slightly above that threshold. For most healthy adults this is well-tolerated, but if you're also getting magnesium from other supplements or fortified foods, it's worth keeping track of your total intake.