Two softgels deliver a combined 1,764mg of **EPA** (1,008mg) and **DHA** (756mg) — comfortably within the 1,000–3,000mg clinical range for heart, brain, and mood support. That's a strong dose from a single daily serving, and the EPA-heavy ratio leans toward cardiovascular and anti-inflammatory benefits, which is where EPA has its deepest evidence.

The **DHA** content at 756mg is also well-positioned for brain and eye health, where most studies use 500–1,000mg daily. You're getting meaningful coverage across multiple health goals without needing to take extra capsules.

The omega-3s here are in ethyl ester form, which your body absorbs roughly 30% less efficiently than the triglyceride (rTG) form. Taking your softgels with a fat-containing meal helps offset that gap — research shows fat at mealtime can triple ethyl ester absorption.