This blend splits its 3,900mg serving across three oils — **Fish Oil** (1,300mg), **Flaxseed Oil** (1,300mg), and **Borage Oil** (1,300mg) — but the label doesn't disclose EPA or DHA amounts. That's a problem, because EPA and DHA are the omega-3s with the strongest clinical backing for heart, brain, and mood support. Standard fish oil at 1,300mg typically yields around 390mg of combined EPA+DHA, well below the 1,000–3,000mg range used in clinical research.

The **Flaxseed Oil** provides ALA, a plant-based omega-3 your body converts to EPA and DHA at only about 5–10% efficiency — so 1,300mg of flaxseed oil contributes very little usable omega-3. **Borage Oil** supplies GLA, an omega-6 fatty acid with limited clinical evidence for most health goals. Most people already get plenty of omega-6 from their diet, so the added value here is minimal.

The biggest gap is transparency. Without knowing exactly how much EPA and DHA you're getting per serving, it's difficult to dose this product for any specific health goal. If your focus is heart or brain support, you'd likely need a concentrated fish oil that specifies its EPA+DHA content.