Each two-softgel serving provides 2,000mg of fish oil, but only 600mg is actual **Omega-3 Fatty Acids** — well below the 1,000–3,000mg clinical range used in research for heart, brain, and mood support. To reach the minimum effective dose, you'd need to follow the label's full recommendation of six softgels daily (three servings), which brings you to 1,800mg of total omega-3.
The omega-3s are delivered in triglyceride form, which your body absorbs more efficiently than the ethyl ester form used in many fish oils. That's a meaningful advantage, especially at higher daily intakes where absorption differences compound.
The main tradeoff is pill burden. Six softgels per day is a commitment, and most people default to taking just two — which leaves you at roughly 60% of the minimum studied dose. If you're taking this for heart or cognitive support, hitting the full six-softgel dose matters.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Total Fat2 Gram(s)
- Saturated Fat0.5 Gram(s)
- Polyunsaturated Fat1 Gram(s)
- Monounsaturated Fat0.5 mg
- Cholesterol20 mg
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
Split into 3 doses across the day
On the label
Suggested Use: As a dietary supplement for adults, take two (2) softgels three times daily, preferably with meals or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.74
Cheaper than 91% of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.