If you're pregnant or planning to be, this prenatal nails several of the nutrients that matter most. **Folate** is dosed at 800mcg (as folic acid), right at the top of the recommended range for neural tube defect prevention. **Iron** at 27mg uses bisglycinate chelate — a well-absorbed form that's gentle on your stomach. **Calcium** at 1,300mg and **Magnesium** at 450mg are notably generous, covering your full daily needs for both.
**Iodine** (150mcg) meets the baseline for your thyroid during pregnancy, and **Zinc** (15mg) sits at the lower end of the clinical range. The B vitamins are present at roughly RDA levels — enough to prevent deficiency but below the higher therapeutic doses used in clinical research.
The biggest gap is **Vitamin D** at just 400 IU, delivered as D2 — a form your body uses less efficiently than D3. Current research supports 1,000–4,000 IU of D3 during pregnancy, making this four to ten times below the clinical target. **Choline** at 10mg is also essentially absent, despite growing evidence that 450mg+ supports fetal brain development. You'd likely want to supplement both separately.
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What it does
A combination of 26 label ingredients.
Vitamin A
beta-caroteneBudget
Supports normal vision, immune function and the maintenance of healthy tissues.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (25)
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Sodium15 mg
- Total Carbohydrates1 Gram(s)
Other ingredients
Purple CarrotColor
Anthocyanin-rich purple carrot, used as a natural coloring/food ingredient.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Lab testing
How to take it
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract
On the label
Suggested Use: As a dietary supplement for pregnant and lactating women, take four (4) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Price check
$13.12
Cheaper than 88% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.