Each capsule delivers 500mg of **Taurine** in free form, but the clinical research on cardiovascular and metabolic benefits used doses of 1,000–3,000mg daily. The label suggests up to four capsules per day — at two capsules (1,000mg) you hit the minimum effective dose, and at four (2,000mg) you're comfortably in the range used in heart health and blood sugar trials.
**Taurine** has strong clinical backing across several areas — multiple RCTs and meta-analyses support its role in healthy blood pressure, insulin sensitivity, and lipid levels. At the full four-capsule dose, you're also reaching the range studied for exercise endurance benefits, making this relevant for both cardiovascular and energy goals.
The tradeoff is pill burden. If your goal is cardiovascular support, you need at least two capsules daily, and ideally four. At a single capsule, you're getting only half the minimum studied dose — so following the higher end of the label's recommendation matters here.
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What it does
Taurine
Form not confirmedGrade —
May modestly improve blood pressure and some metabolic markers; this does not establish prevention of heart disease.
Ingredients (1)
Other ingredients
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
On the label
Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule up to four times daily, between meals or as directed by a healthcare practitioner.
Price check
$10.64
Cheaper than 68% of 43 taurine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.