You're getting 500mg of **Vitamin C** per tablet — comfortably within the supplemental range (250–2,000mg) and well above the 90mg RDA. At this dose, you're covered for everyday immune support and collagen synthesis. The label suggests one to two tablets daily, so taking two puts you at 1,000mg, which is the sweet spot where absorption is still efficient before it starts to taper off.

The form here is standard **L-Ascorbic Acid**, which your body absorbs well at this dose level. Vitamin C also doubles as a cofactor your body needs to build collagen and absorb iron from food — so this covers more ground than just immune defense.

**Rose Hips** is listed at 75mg, but the clinical research on rose hips uses 2,500–5,000mg daily for joint-related benefits. At 75mg, you're getting about 3% of the studied dose — so treat it as a label addition rather than a functional ingredient.