You're getting 500mg of **Vitamin C** per tablet — comfortably within the supplemental range (250–2,000mg) and well above the 90mg RDA. At this dose, you're covered for everyday immune support and collagen synthesis. The label suggests one to two tablets daily, so taking two puts you at 1,000mg, which is the sweet spot where absorption is still efficient before it starts to taper off.
The form here is standard **L-Ascorbic Acid**, which your body absorbs well at this dose level. Vitamin C also doubles as a cofactor your body needs to build collagen and absorb iron from food — so this covers more ground than just immune defense.
**Rose Hips** is listed at 75mg, but the clinical research on rose hips uses 2,500–5,000mg daily for joint-related benefits. At 75mg, you're getting about 3% of the studied dose — so treat it as a label addition rather than a functional ingredient.
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What it does
A combination of 2 label ingredients.
Rose Hips
Form not confirmedGrade —
Some rosehip powders may modestly reduce osteoarthritis pain; evidence is limited and preparation-specific.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (2)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Lab testing
How to take it
With or without food
On the label
Suggested Use: As a dietary supplement for adults, take one (1) tablet one to two times daily, preferably with meals or as directed by a healthcare practitioner.
Price check
$8.24
Cheaper than 94% of 375 vitamin C supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.