At 268 mg (400 IU), you're getting **Vitamin E** right at the top of the clinically studied range, in the natural d-alpha-tocopherol form that your body absorbs twice as effectively as the synthetic version. This is a full therapeutic dose for antioxidant and skin-health support.

You're also getting 26.75 mg of **Mixed Tocopherols** — gamma, delta, and beta forms that work alongside alpha-tocopherol. Research suggests full-spectrum vitamin E provides broader antioxidant coverage than alpha-tocopherol alone, so this is a meaningful addition.

One thing to be aware of: 400 IU is a high daily dose of vitamin E, and some long-term studies have raised questions about sustained intake above 400 IU. If you're also eating fortified foods, it's worth checking your total vitamin E intake stays within safe limits.