At 268 mg (400 IU), you're getting **Vitamin E** right at the top of the clinically studied range, in the natural d-alpha-tocopherol form that your body absorbs twice as effectively as the synthetic version. This is a full therapeutic dose for antioxidant and skin-health support.
You're also getting 26.75 mg of **Mixed Tocopherols** — gamma, delta, and beta forms that work alongside alpha-tocopherol. Research suggests full-spectrum vitamin E provides broader antioxidant coverage than alpha-tocopherol alone, so this is a meaningful addition.
One thing to be aware of: 400 IU is a high daily dose of vitamin E, and some long-term studies have raised questions about sustained intake above 400 IU. If you're also eating fortified foods, it's worth checking your total vitamin E intake stays within safe limits.
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What it does
Vitamin E
Mixed formsGrade —
Helps protect cells from oxidative damage and supports normal immune function.
Ingredients (2)
Other ingredients
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Safflower Seed OilCarrier
Light, neutral oil from safflower seeds used as a carrier in softgels for fat-soluble nutrients
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Lab testing
How to take it
With a meal containing fat
On the label
As a dietary supplement for adults, take one (1) softgel daily, preferably with a meal or as directed by a healthcare practitioner.
Price check
$4.88
$0.10 / serving
Cheaper than 99% of 146 vitamin E supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.