This is a vitamins-only multivitamin that hits clinical ranges for several B vitamins — you're getting 50 mg each of **Thiamine**, **Riboflavin**, **Niacin**, and **B6**, all solidly within the 25–100 mg range used in research. **Vitamin E** at 100 mg and **Vitamin A** at 1,531 mcg are also well-dosed. For general B-vitamin and antioxidant coverage in a single capsule, the core formulation delivers.

**Vitamin C** at 250 mg sits right at the minimum clinical threshold, which is adequate but not generous. The B-vitamin forms are mostly budget-tier — folic acid rather than methylfolate, pyridoxine rather than P5P — so your body has to do extra conversion work, which matters if you have common gene variants that slow that process.

The biggest gaps are **Vitamin D** at just 400 IU (clinical range starts at 1,000 IU) and **B12** at 50 mcg (clinical range starts at 250 mcg). Both are meaningfully underdosed, and since these are two of the most common deficiencies in adults, you'd likely want to supplement them separately.