You're getting 400mg of **Magnesium** per tablet — right at the top of the clinical supplemental range (100–400mg) — through a five-form blend of citrate, glycinate, malate, taurinate, and succinate. That's a full therapeutic dose in a single tablet for supporting sleep quality, muscle recovery, stress response, and energy production.

The formula also includes 30mg of **Vitamin B6**, which sits comfortably within its clinical range (25–100mg). This pairing is deliberate — B6 helps your body absorb magnesium and transport it into cells more effectively, so the two work together rather than just sharing a tablet.

The one tradeoff: the B6 uses pyridoxine, which your body has to convert before it can use it. At 30mg that's well below the 100mg threshold where pyridoxine can cause nerve issues, but if you're already taking a B-complex, keep an eye on your total B6 intake across products.