You're getting 11g of hydrolyzed **Bovine Collagen Peptides** per scoop — right in the middle of the 5–15g clinical range used in skin and joint studies. At one scoop daily, you're well above the 2.5g threshold where skin elasticity benefits start showing up in research, and close to the 10–15g range studied for joint support. The label suggests 1–2 scoops per day, so doubling up puts you at 22g if you're targeting joints or recovery.

The amino acid profile is what you'd expect from a quality bovine collagen — high in **Glycine** (2,400mg) and **Proline** (1,330mg), the two amino acids your body uses most for collagen synthesis. The powder format makes it easy to hit higher doses without pill burden, and the vanilla flavoring uses monk fruit instead of sugar or artificial sweeteners.

One thing to keep in mind: collagen absorption depends on **Vitamin C**, which isn't included here. You'll want to make sure you're getting vitamin C from your diet or a separate supplement to get the full benefit from this product.